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12 Days Session G

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CrossFit Algiers, WBBC NOLA – 12 Days of Fitmas

Warm-up

Intro to jumpropes: 5:00 jumprope practice

HMD #2

Skill instruction

Introduce Kettlebell swing.

Everyone does 25-30 kettlebell swing reps with various dumbbells or kettebells during this portion.

Metcon (Time)

Bootstrap Annie

50-40-30-20-10 of

single jumps

situps