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12 Days Session D

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CrossFit Algiers, WBBC NOLA – 12 Days of Fitmas

Warm-up

Banded shoulder mobility

2 Rounds of:

5 Kettlebell Goblet Squat

5 barbell push presses

5 situps

Skill instruction

Squat variations

Thrusters

Metcon

Metcon (Time)

Modified Fran

12-15-9 of:

Thrusters and ring rows