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12 Days Session A

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CrossFit Algiers, WBBC NOLA – 12 Days of Fitmas

Warm-up

Warm-up (No Measure)

Row 400m

10 situps

10 pushups

10 ring rows

5 squats

Hip mobility drill

5 squats

1 minute push up test (AMRAP – Reps)

1 minute push up test

1 Minute Squat Test (AMRAP – Reps)

WBBC 1 Minute Squat test

AMRAP 1:00 Squats

Metcon

CFA Baseline (Time)

400m Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

Cool down

Elevated pigeon pose or 4-stretch (homework)

Couch stretch (homework)

Tracking food (homework)

Wodify

Handbooks