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12 Days of Fitmas Session E

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CrossFit Algiers, WBBC NOLA – 12 Days of Fitmas

Homework is fill out one year dream sheet.

Warm-up

400m run/row

10 thrusters with dumbbells, alternating hands

10 burpees

HMD #1

Hamstring stretches

Skill instruction

Deadlift and barbell etiquette

Metcon

Metcon (AMRAP – Reps)

15:00

Each Minute on the Minute

1 DL

5 Ring Rows

5 Goblet Squats