Blog Search

12 Days of Fitmas Session E

By: 0

CrossFit Algiers, WBBC NOLA – 12 Days of Fitmas

Homework is fill out one year dream sheet.


400m run/row

10 thrusters with dumbbells, alternating hands

10 burpees

HMD #1

Hamstring stretches

Skill instruction

Deadlift and barbell etiquette


Metcon (AMRAP – Reps)


Each Minute on the Minute

1 DL

5 Ring Rows

5 Goblet Squats