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12 Days of Fitmas Session E

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12 Days of Fitmas

Homework is fill out one year dream sheet.

Warm-up

400m run/row

10 thrusters with dumbbells, alternating hands

10 burpees

HMD #1

Hamstring stretches

Skill instruction

Deadlift and barbell etiquette

Metcon

Foundations Session C (AMRAP – Reps)

15:00 Each Minute on the Minute (EMOM)

1 deadlift at 85% of 3rd set weight

5 ring rows

5 goblet squats