CrossFit Algiers – CrossFit
Bring Sally Up w/PVC or unloaded barbell
If max back squat is less than 1 x body weight for females and 1.5 x body weight for males, use tempo 40X1. If greater, use a pause of 2 seconds at bottom of squat.
Back Squat (5-5-5-5-5)
2017 01 10