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CrossFit Algiers – CrossFit

Warm-up

Hip mobility/ankle

Bring Sally Up w/PVC or unloaded barbell

Weightlifting

If max back squat is less than 1 x body weight for females and 1.5 x body weight for males, use tempo 40X1. If greater, use a pause of 2 seconds at bottom of squat.

Back Squat (5-5-5-5-5)

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