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02/12/15 Foundations

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CrossFit Algiers – Foundations

Warm-up

3 rounds of 3 burpees/6 pushups/9 squats followed by banded shoulder mobility.

Metcon (AMRAP – Rounds and Reps)

7 Minute amrap

5 burpees

5 abmat situps

5 push press 45/65

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