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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

100 DUs or 300 Singles

90 Air Squats

800m Run

70 Situps

60 Push ups

50 RKBS 53/35#

400m Run

30 Burpees

200m Run

10 Pull Ups

May do a half or May be done with a partner. Split reps and only one partner working at a time.

For RX must be done individually

For Half:

50 DUs or 150 Singles

45 Air Squats

400m Run

35 Situps

30 Push ups

25RKBS 53/35#

200m Run

15 Burpees

100m Run

5 Pull ups