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Announcements

Order your MURPH 2017 t-shirt NOW! Pre-orders only – $25 and 10% profit goes to SEAL Foundation. Sign up at the gym or message us w/size and tank or t-shirt.

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Taylor (Time)

4 Rounds for time of:

400m Run

5 Burpee Muscle-ups