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Mondays are for Squatting!

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CrossFit Algiers, WBBC NOLA – CrossFit

Try to increase the load on each set. We’re not necessarily looking to set lifetime PRs on these lifts today. Get to a heavy “one” in each movement.

Weightlifting

Overhead Squat (1-1-1-1-1)

Front Squat (1-1-1-1-1)

Back Squat (1-1-1-1-1)