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Announcements

Bring A Friend Party and Workout July 15! Get a friend signed up NOW! FRIENDS MUST RSVP at link.Share the link & FB event – prizes, food, fun! http://crossfitalgiers.wodify.com
NO OPEN GYM SATURDAY JULY 8 – Your coaches are attending a mobility course to help us all move better! 10 a.m. CF class is still on.

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

21-15-9 of:

Hang squat cleans, 115#/85#

Chest to Bar pull ups
Complete in two heats, with partners judging and counting (AND CHEERING) each other.