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Announcements

NO OPEN GYM SATURDAY JULY 8 – Your coaches are attending a mobility course to help us all move better! 10 a.m. CF class is still on.

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 rounds for max reps of:

1.5x bodyweight deadlifts

Ring Dips

Post number of reps completed for each round