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Bring A Friend Benchmark

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Bring A Friend Day (AMRAP – Rounds and Reps)

AMRAP 20:00

200M Run – Together

30 Squats – Break up any way

20 High 5 Sit-Ups – Together

10 Push-Ups – Alternate Reps

5 Burpees – Each