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Foundations MWF Session B

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CrossFit Algiers, WBBC NOLA - Foundations M/W/FWarm-up200m run Intro burpee & lunge 2 Rounds of 3 burpees/4 lunges/5 pushups/6 squats Banded shoulder mobility/front rack mobility 5:00 minutes. Review front rack position.Skill instructionIntroduction to Shoulder Press 3x3 reps Introduction to Push Press 3x3 repsMetconFoundations Session B (AMRAP - Rounds and Reps)As…