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Tommy V

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CrossFit Algiers, WBBC NOLA - CrossFitMetconTommy V (Time)21 Thrusters, 115# 12 Rope Climbs, 15' 15 Thrusters, 115# 9 Rope Climbs, 15' 9 Thrusters, 115# 6 Rope Climbs, 15'In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on…

Foundations MWF Session B

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CrossFit Algiers, WBBC NOLA - Foundations M/W/FWarm-up200m run Intro burpee & lunge 2 Rounds of 3 burpees/4 lunges/5 pushups/6 squats Banded shoulder mobility/front rack mobility 5:00 minutes. Review front rack position.Skill instructionIntroduction to Shoulder Press 3x3 reps Introduction to Push Press 3x3 repsMetconFoundations Session B (AMRAP - Rounds and Reps)As…

SumoMG

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CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingSumo Deadlift (3-3-3-3-3)Warm up to a heavy set of three, then stay at that weight across 5 sets.MetconMetcon (Weight)Take approximately 50% of weight off bar, then each minute on the minute for 10 minutes, complete 5 SDLHP. Post weight to comments.