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Griff

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CrossFit Algiers, WBBC NOLA - CrossFitMetconGriff (Time)For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.To learn more about Griff click here

Foundations MWF Session B

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CrossFit Algiers, WBBC NOLA - Foundations M/W/FWarm-up200m run Intro burpee & lunge 2 Rounds of 3 burpees/4 lunges/5 pushups/6 squats Banded shoulder mobility/front rack mobility 5:00 minutes. Review front rack position.Skill instructionIntroduction to Shoulder Press 3x3 reps Introduction to Push Press 3x3 repsMetconFoundations Session B (AMRAP - Rounds and Reps)As…