CrossFit Algiers, WBBC NOLA - CrossFitMetconMonti (Time)5 Rounds for time of: 50 Step-ups with 45# barbell, 20" 15 Cleans, 135# 50 Step-ups with 45# barbell, 20" 10 Snatches, 135#In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006To learn more about…
Oly Lift Session A
CrossFit Algiers, WBBC NOLA - Oly Lift Skill SessionsOlympic Weightlifting Intro10 Minute Squat Hold TestHold bottom of the squat ALAP for up to 10 mins. Post time gathered in squat.Clean
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds and Reps)15:00 AMRAP 400m run/500m row 50 Kettlebell SwingsNo weight is prescribed for the swings, but choose a weight that you can do at least 20 unbroken American swings. Coach will go over the American swing skill. Scaling options include shorter…
CrossFit Algiers, WBBC NOLA - CrossFitMetconAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats
Foundations MWF Session F
CrossFit Algiers, WBBC NOLA - Foundations M/W/FWarm-up400m Row PVC pipe good mornings, pass throughs, whirly birds 10 x 2GymnasticsIntroduction into inverted movementsMetconCFA Baseline (Time)400m Row 40 Air Squats 30 Situps 20 Pushups 10 PullupsMetconMetcon
Westbank WarriorS of the Month – August 2017
Name: Rhonda Dumas Age: 47 Occupation: 3rd Grade Teacher Which class do you usually attend? 5:15 am – It’s the only time I can get it in before the day gets crazy and I love my 5:15am people! Favorite WOD:. My favorite WOD’s are always Hero…
You ready for that meet?
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)AMRAP 7:00 of Snatch, 1 rep at 70-80% Clean and jerk, 3 reps at same weight as snatch
Foundations MWF Session E
CrossFit Algiers, WBBC NOLA - Foundations M/W/FSkill instructionIntroduction to the Olympic Lifts. Clean Push Jerk Split Jerk Overhead squat/snatch
The strong will survive
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)Barbell weighted lunges, 20 steps 20 pull ups 20 dips 20 wall walks 20 hang power cleans (use same weight as lunges) 20 box jumps, 24 inch 20 handstand pushups 20 front squats (use same weight as cleans)Metcon (Time)Barbell weighted lunges, 20 steps 20…
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)7 Rounds For Time of: Sumo Deadlift High Pull, 10 reps, 95/65 10 ring dipsHigh intensity. Scale to keep it under 8:00. Use time before the workout to perfect the movement pattern when warming up.