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Michael

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AnnouncementsCommunity Outing Saturday, June 17 at 11:30 a.m. Meet at Woodland Conservancy for clean up. Family friendly, bring water and sunscreen and RSVP at gym or on Facebook.CrossFit Algiers, WBBC NOLA - CrossFitMetconMichael (Time)3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael…

Nate

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CrossFit Algiers, WBBC NOLA - CrossFitMetconNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here