CF Team Series Event 3 2016
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Reps)5:00 of rowing 5:00 of push presses No rest between exercises Men use 115#, women use 80#. Post total calories rowed plus push presses.
ShredU Challenge Benchmark 1 – the run
CrossFit Algiers, WBBC NOLA - CrossFitMetcon1-Mile Run (Time)Max Effort 1-Mile RunSkill instruction15:00 "Goat" work plus 10:00 mobility - athlete's choice
CF Team Series Event 2 2016
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)For Time: 100 double unders 25 Toes 2 Bar 25 deadlifts 50 box jump overs Men use 225# for deadlifts and 24" box Women use 155# for deadlifts and 20" box 12:00 time cap
CF Team Series Workout 1 2016
CrossFit Algiers, WBBC NOLA - CrossFitWBBC Tests1 Minute Squat Test (AMRAP - Reps)WBBC 1 Minute Squat test AMRAP 1:00 SquatsMetconMetcon (Time)21-15-9 of: Bar facing burpees Overhead Squats Chest 2 Bar Pullups 95/65# 15:00 Time cap
Westbank Warrior of the Month – October 2017
Editor's Note: In departure from our usual interview style, this month's Westbank Warrior of the Month has written a heartfelt testimonial about her CrossFit journey. We are proud to share it with you. My CrossFit Story By Amelia Pellegrin I never knew I would love a barbell so…
Partner Run, Sit, Dead
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)5 RFT of: 400m Run 20 partner situps 12 deadlifts, split between partners - 185/135#
Come on over
CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingOverhead Squat (5-5-5-5-5)Warm up to a heavy 5 set. Keep the same weight across sets.
CrossFit Algiers, WBBC NOLA - CrossFitMetconNickman (Time)With a 55-lb. and 35-lb. dumbbell, 10 rounds for time of: 200-meter farmers carry with both dumbbells 35-lb. weighted pull-ups, 10 reps 55-lb. dumbbell power snatches, 20 reps, alternating armsU.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013,…
4 on the floor
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (4 Rounds for time)4 Rounds, each for time of: 1 mile run or row. Rest as needed between efforts. Post times for each round completed.
10 minutes you’ll never want back
CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (AMRAP - Rounds and Reps)10:00 amrap 10 power snatches 95/65# 10 burpees Choose a weight that you can go unbroken for the majority of the snatches.