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Clean up, clean up, everybody, everywhere

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 20 minutes of:

65/95# clean and jerk, 15 reps

Rest 1 minute

95/135# clean and jerk, 15 reps

Rest 1 minute

135/155# clean and jerk, 15 reps

Rest 1 minute

155#/185# clean and jerk, 15 reps

Rest 1 minute

185#/225 clean and jerk, 15 reps

Rest 1 minute

225#/245# clean and jerk, 15 reps

Walk the walk

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 Rounds of:

2 minutes of double unders

1 minute of wall walks

Rest 2:00 between rounds

Score total number of double unders and wall walks each round.

Rx Plus:

Handstand walking – score feet walked as reps each round with double under reps
RX for wall walks will be starting in a plank, walking until hips touch the wall, and walking back out to a plank.