CrossFit Algiers, WBBC NOLA – CrossFit
Metcon (AMRAP – Rounds)
Complete for number of rounds:
10 reps bench press at 50-60%
10 strict pull ups
Max set of thrusters at 50-60%
Repeat the triplet until you’ve completed 75 reps of the thruster.
Score number of rounds needed to complete.
2017 07 22