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Marianne

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CrossFit Algiers – CrossFit

Metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

“Marianne”

AMRAP 24 Minutes

4 Clean & Jerks (185#/125#)

20 Pull-ups

16 Wallballs (20#/14#)

Bullying & Suicide Prevention in honor of Marianne Provost

Marianne sadly took her own life April 24, 2016, purely due to intimidation and bullying. She was only 14 years old. Marianne’s father is a member at CrossFit Chambly in Quebec and in her honor they created a WOD to raise awareness about the effects of bullying. CrossFit has done so much for many communities; let’s use fitness to help raise awareness for suicide prevention. Our hearts go out to you at CrossFit Chambly and Marianne’s family.

Saturday Flashback – may be done as a partner WoD if not RX

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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

CrossFit Games Open 16.5 Scaled (Time)

For Time:

21 Thruster, 65# /45#

21 Bar Facing Burpees

18 Thruster, 65# /45#

18 Bar Facing Burpees

15 Thruster, 65# /45#

15 Bar Facing Burpees

12 Thruster, 65# /45#

12 Bar Facing Burpees

9 Thruster, 65# /45#

9 Bar Facing Burpees

6 Thruster, 65# /45#

6 Bar Facing Burpees

3 Thruster, 65# /45#

3 Bar Facing Burpees

CrossFit Games Open 16.5 Masters 55+ (Time)

For Time:

21 Thruster, 65# /45#

21 Bar Facing Burpees

18 Thruster, 65# /45#

18 Bar Facing Burpees

15 Thruster, 65# /45#

15 Bar Facing Burpees

12 Thruster, 65# /45#

12 Bar Facing Burpees

9 Thruster, 65# /45#

9 Bar Facing Burpees

6 Thruster, 65# /45#

6 Bar Facing Burpees

3 Thruster, 65# /45#

3 Bar Facing Burpees

Have a ball

By: 0

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

For time:

14/20# med ball cleans, 30 reps

21 body weight bench presses

medball cleans, 25 reps

15 bodyweight bench presses

medball cleans, 20 reps

9 bodyweight bench presses

NOTE: use floor press if needed for equipment and prioritize benches for those with heavier-weight presses.