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SumoMG

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CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingSumo Deadlift (3-3-3-3-3)Warm up to a heavy set of three, then stay at that weight across 5 sets.MetconMetcon (Weight)Take approximately 50% of weight off bar, then each minute on the minute for 10 minutes, complete 5 SDLHP. Post weight to comments.