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CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (AMRAP – Reps)

Inverse tabata shoulder press @70-75%

Inverse tabata front squat @70-70%

Inverse tabata deadlift@70-75%

The inverse tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest two minutes between exercises.