Ambition

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CrossFit Algiers, WBBC NOLA - CrossFitMetconMetcon (Time)50 muscle ups for time. 15:00 Time CapUse muscle up progressions or 1 to 1 pull up plus dip or ring push up, or a combination. For example, 30 pull ups and 30 dips, alternating, and 30 muscle up progressions, or vice versa. https://www.youtube.com/watch?v=FKcnpJSAsbo…

Joshie

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CrossFit Algiers, WBBC NOLA - CrossFitMetconJoshie (Time)3 Rounds for time of: 21 Dumbbell Snatch Right Arm, 40# 21 L-Sit Pull-ups 21 Dumbbell Snatch Left Arm, 40# 21 L-Sit Pull-ups *Squat, Not Power Snatches*In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan…