Hildy

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CrossFit Algiers, WBBC NOLA - CrossFitMetconHildy (Time)For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during…

Hang tight

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CrossFit Algiers, WBBC NOLA - CrossFitWeightliftingHang Power Clean (3-3-3-3-3)Warm up to a heavy three rep. Stay at the same weight across five sets.GymnasticsIf time allows, work on skin the cat progressions part 1 and 2. http://gymnasticswod.com/content/skin-cat-progression-pt1 http://gymnasticswod.com/content/skin-cat-progression-pt2