Blog Search

2016 Regional Events 3&4

By: 0

Announcements

Community Outing Saturday, June 17 at 11:30 a.m. Meet at Woodland Conservancy for clean up. Family friendly, bring water and sunscreen and RSVP at gym or on Facebook.

CrossFit Algiers, WBBC NOLA – CrossFit

Metcon

Metcon (Time)

For Time:

104 wallball shots

52 pull ups

Rest at least one minute

Then

4 rounds for time of:

28 one-legged squats

15 power cleans, 115#/80#

Post total time to score